nancy chen
Hi, I’m Nancy, a marketing manager, freelancer, fitness instructor, and wellness blogger currently living in sunny Santa Monica.
After discovering the paleo lifestyle four years ago, I found that it helped heal my digestive issues that stemmed from struggling with an eating disorder. At the same time, I prioritized my mental health health, taking active steps to de-stress, heal, and nourish both my mind and my body.
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I started my blog and Instagram then (formerly under the name ApproachingPaleo) to help people do the same.
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My goal is to give you the tools to make informed and intentional choices about your life — because I truly believe your life is in your own hands. All aspects of health are important: mental, physical, spiritual, and emotional; by taking the steps to maximize our happiness in each of these pillars, we maximize our happiness in our overall life.