Asha, the owner of Phasey, got her period at age thirteen, then promptly tied her sweatshirt around her waist, put her pads in her pencil case, and spent the next 15 years trying to forget about it. Who can relate? We know we can.
...and just like Asha and the Phasey Team, we believe in a world where periods are normalized. Which is why we believe in the Phasey mission to educate & spread awareness as well as provide functional foods for periods.
Did you know that your body actually goes through 4 phases of menstruation?
Here is a synopsis by Phasey of each of the 4 phases.
PHASE 1: MENSTRUAL
Mood: I feel like lazing on my couch.
Your Body: Shedding that uterine lining, period.
Your Hormones: low estrogen, low progesterone
Key Nutrients: magnesium, iron, zinc, omega 3s, manganese
Theme Song: “Space Oddity” by David Bowie
PHASE 2: FOLLICULAR
Mood: I feel like I’m a shiny new penny.
Your Body: Prepping for an egg to be released.
Your Hormones: estrogen rising, follicle stimulating hormone, luteinizing hormone
Key Nutrients: omega 3s, manganese, zinc, magnesium, iron
Theme Song: “Brand New Day” from The Wiz
Suggested Products: Pepita Flax Seed Blend
PHASE 3: OVULATORY
Mood: I feel like I’m tapped into my power.
Your Body: Releasing said egg.
Your Hormones: estrogen peaks, then drops
Key Nutrients: B vitamins, vitamin E, selenium, manganese, magnesium
Theme Song: “Juice” by Lizzo
Suggested Products: Sesame Sunflower Seed Cycle
PHASE 4: LUTEAL
Mood: I feel like eating all the carbs.
Your Body: Your body preps for pregnancy, or not.
Your Hormones: progesterone rising, progesterone peaks, then drops
Key Nutrients: magnesium, calcium, fiber, B vitamins,vitamin E, selenium, manganese
Theme Song: “Hand in My Pocket” by Alanis Morrisette
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.