4 Phases of Menstruation - by Phasey

Updated: Sep 23

Asha, the owner of Phasey, got her period at age thirteen, then promptly tied her sweatshirt around her waist, put her pads in her pencil case, and spent the next 15 years trying to forget about it. Who can relate? We know we can.


...and just like Asha and the Phasey Team, we believe in a world where periods are normalized. Which is why we believe in the Phasey mission to educate & spread awareness as well as provide functional foods for periods.

Did you know that your body actually goes through 4 phases of menstruation?


Here is a synopsis by Phasey of each of the 4 phases.


PHASE 1: MENSTRUAL


Season: Winter

Mood: I feel like lazing on my couch.

Your Body: Shedding that uterine lining, period.

Your Hormones: low estrogen, low progesterone

Key Nutrients: magnesium, iron, zinc, omega 3s, manganese

Theme Song: “Space Oddity” by David Bowie



Suggested Products: Period Chocolate & Pepita Flax Seed Blend



PHASE 2: FOLLICULAR


Season: Spring

Mood: I feel like I’m a shiny new penny.

Your Body: Prepping for an egg to be released.

Your Hormones: estrogen rising, follicle stimulating hormone, luteinizing hormone

Key Nutrients: omega 3s, manganese, zinc, magnesium, iron

Theme Song: “Brand New Day” from The Wiz



Suggested Products: Pepita Flax Seed Blend



PHASE 3: OVULATORY


Season: Summer

Mood: I feel like I’m tapped into my power.

Your Body: Releasing said egg.

Your Hormones: estrogen peaks, then drops

Key Nutrients: B vitamins, vitamin E, selenium, manganese, magnesium

Theme Song: “Juice” by Lizzo



Suggested Products: Sesame Sunflower Seed Cycle



PHASE 4: LUTEAL


Season: Fall

Mood: I feel like eating all the carbs.

Your Body: Your body preps for pregnancy, or not.

Your Hormones: progesterone rising, progesterone peaks, then drops

Key Nutrients: magnesium, calcium, fiber, B vitamins,vitamin E, selenium, manganese

Theme Song: “Hand in My Pocket” by Alanis Morrisette


Suggested Products: Period Chocolate & Sesame Sunflower Seed Cycle





*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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