Blueberry Chia CBD Jam

Blueberry Chia CBD Jam

Updated: Sep 30, 2019

Berry picking is HUGE in the Pacific Northwest during the summertime. So of course when my family and I went blueberry picking, things got a little out of control and we ended up with 8 lbs of blueberries. My boys love blueberries but even they couldn't slam through those before they go bad - - so I was looking for anything and everything to do with my surplus of bluebs.


This jam is so EASY to make and only requires 4 ingredients - - I added in some CBD for a little something extra. I love taking CBD to help with just the general stress of being an adult.


by: Nicole Cappetta

www.lettuceturniptheeats.com


WHAT YOU NEED


1 cup fresh blueberries

2 tbsp maple syrup

1 tbsp chia seeds

25 mg of CBD

(adjust dose per personal preference)







LET'S MAKE SOME JAM!


add all ingredients into a medium saucepan

bring to a boil on medium high heat

let boil for 10 minutes

let cool for 20 minutes


add to toast

make a chill a** PB&J sandwich

or make these delicious peanut butter cups to the right.


**recipe can easily be modified with any other type of berry. CBD can be removed from recipe without affecting the recipe.



HEY I MADE THIS!


Hi! I am Nicole, a married mama of two boys living in the Pacific Northwest.

I believe eating healthy should be easy, so I ditched the diet buzz words and just try and eat meals with as much real food as possible.


I started my social media food blog @lettuceturniptheeats almost three years ago, and after promoting health and wellness brands on there I decided to open NW Bulk Market.


PEEP MY CREATOR PAGE

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