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canned salmon salad

canned food gets a lot of crap in the toxic wellness industry. sure they aren't as fancy as fresh foods but let's be real, they are cheaper. its about damn time the wellness industry stopped shaming accessible foods and that's what we are here to do.

this canned salmon salad is not only delicious but will have you rethinking canned food as you know it. it's easy to make a bunch of it and store it in the fridge for quick lunches and snacks. add it to a salad, or a sandwich even on some crackers or stuffed in an avocado.

pictured // toasted sourdough sandwich + goat cheese + this canned salmon salad recipe + fresh spinach + house sauce.

canned salmon salad

ingredient list

only 8 simple & affordable ingredients for this easy recipe

  • 2 cans of pink salmon

  • 2 tbsp mayo

  • 1 tbsp dijon

  • 1 celery stalk (diced small)

  • capers (use your judgement, we are big caper fans over here so we load it up)

  • salt + pepper to taste

  • red pepper flakes

  • garlic powder


these instructions could not get any easier...

  1. drain cans of salmon and place in a mixing bowl

  2. add remaining ingredients & mix

  3. enjoy right away or store in fridge for a few days

we would love to see your versions of this recipe - be sure to comment on this post or tag us on social media.



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