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Chocolate Coffee CHILLshake

Updated: Feb 19, 2020

Work has been a little intense this week along with some side projects I’m working on and you can say my stress level is at it’s peak. But when you have good friends, good food, and some ashwagandha, you can basically watch your stress melt away.


by: Nikki Jahnke

 

WHAT YOU NEED

1/2 cup yogurt

1/2 frozen banana

1 cup frozen cauliflower

1/2 cup frozen papaya

1/4 cup brewed coffee, chilled

chocolate protein powder


MAKE

Blend all the ingredients together until smooth

Pour into a cup and enjoy or add to a bowl and TOP


 

HEY I MADE THIS!


Hi! My name is Nicolette (Nikki for short) and I am a Chicago-living, Bachelors prepared registered nurse. I’m currently working in pediatrics and loving every minute of it.


I suffered from an eating disorder for over 5 years and developed a huge passion for all things health and wellness. I started my Instagram page solely as a way to hold myself accountable for what I was eating during recovery and found a love for creating recipes.


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