When seed cycling, it can be tricky to figure out how to get your seeds in each day. So we developed two easy snacking bread recipes, each with a unique seed cycling bread. Cinnamon Banana Bread for your menstrual + follicular phases AND Cacao Coldbrew Snacking Bread for your ovulatory + luteal phases.
For me this was the easiest way to make sure I was getting my seeds in each day. On Sunday, I would bake the correct snacking bread depending on what phase of my cycle I would be on that week. Then each morning for breakfast I'd mix with some berries and yogurt. If breakfast wasn't in the cards that day, I would ended up snacking on a piece by the end of the day.
Cinnamon Banana Seed Cycle Snacking Bread
with Pepita + Flax Seed Cycle Blend by Phasey
perfect for: menstrual + follicular phases
Ingredients
2 bananas
1 cup coconut sugar
2 eggs
1tsp baking powder
1tsp salt
3/4 cassava flour
1/2 cup oat milk
preheat oven to 375 degrees F
mix all ingredients together, in a blender or food processor is easiest
line a baking loaf pan with parchment paper
pour batter into loaf pan
sprinkle Pepita + Flax Seed Cycle Blend across the top
bake for 30-40 minutes, or until cooked all the way through
let cool for 10 minutes, cut and enjoy.
eat 1 piece per day during your menstrual + follicular phases.
our favorite toppings!
Cacao Coldbrew Seed Cycle Snacking Bread
with Sesame + Sunflower Seed Cycle Blend by Phasey
perfect for: ovulatory + luteal phases
Ingredients
2 bananas
1 cup coconut sugar
2 eggs
1tsp baking powder
1tsp salt
1/4 cup cacao powder
3/4 cassava flour
1/2 cup coldbrew coffee
preheat oven to 375 degrees F
mix all ingredients together, in a blender or food processor is easiest
line a baking loaf pan with parchment paper
pour batter into loaf pan
sprinkle Sesame + Sunflower Seed Cycle Blend across the top
bake for 30-40 minutes, or until cooked all the way through
let cool for 10 minutes, cut and enjoy.
eat 1 piece per day during your ovulatory + luteal phases.
our favorite toppings!
seed cycling - is the practice of ingesting specific seeds into your diet during specific phases of the menstrual cycle to promote hormone balance and aid in menstrual symptoms.